Meditate with Me

 

I was taught to meditate a few years ago to the grand total of £500 for six hours training.  I'm pleased I did that training, however, it was unnecessary given what I now know.  

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This is what I know after meditating for a few years:

• Daily consistency is key

• Little and regular is best (minimum 10 minutes)

• Perfection only exists in the dictionary

• The mind will naturally and normally start thinking again in meditation.  Just notice this and bring your focus back to the breath, counting or mantra.

• Start and keep doing it daily no matter what.

• Meditation is an enjoyable time out from the busy lives we live

• And finally, for emphasis, there is no such thing as perfection.  We can move on from that fantasy illusory Disney idea.

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There are a million websites online that will tell you the scientific and health benefits of meditation, this is not one of them.  

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You can practise mediation and mindfulness in about 10 minutes a day.  This will incrementally help you improve your mental well-being and sense of calm and inner peace. Meditation and mindfulness are excellent additions to your coaching work especially when dealing times of change, stress and grief.

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My one suggestion is start today and do it daily.

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Enjoy.

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